Welcome to Yoga at the Bay! I'm Sylvia Castelluzzo, RYT, graduate of the University of California, San Diego, Yoga Teacher Training Program.  I teach yoga in San Diego, at health clubs, corporations, hotels, spas, and schools.  I teach Hatha Yoga and Vinyasa Yoga.  

Vinyasa is a Sanskrit word: विन्यास, vinyāsa (pron. vin-yaah-sa)  Nyasa denotes "to place" and vi denotes "in a special way."    In other words, you move from one pose to the next on aninhale or an exhale. This technique is sometimes also called VinyasaFlow, or just Flow because of the smooth way that the poses runtogether and become like a dance.  Sun salutations are an example of Vinyasa flow, and I enjoy mixing them up and creating new and fun flows to practice.

Vinyasa’s strength is in its diversity. There is no single philosophy,rulebook, or sequence that you follow, so there is a lot ofroom for expression. If you enjoy having things a little loose andunpredictable and like to move, Vinyasa is probably right for you! It is essential that you find a teacher and style of yoga you enjoy and can relate to.If my style of Vinyasa class doesn’t rock your world, keep tryingdifferent teachers and styles of yoga!

Try yoga and experience for yourself how yogic movement and breathing can make a positive difference in your life.  Learn to manage stress, become more flexible, toned and relaxed.  Experience greater comfort in your own body!

Schedule:

Monday    9 am La Jolla Firehouse Hatha Yoga

Tuesday   4:30 - 6 pm Scripps Green Hospital Hatha Yoga

               6:30 pm Villas of Renaissance Vinyasa Flow

Wednesday  11:00 am La Jolla YMCA Vinyasa Flow
                      

Thursday    9 am Catamaran Resort Hatha Yoga

                4:40 - 6 pm Scripps Green Hospital Hatha Yoga
                  

Friday open to subbing and privates

Saturday    9 am  Scripps Ranch Swim and Racquet Club Vinyasa Flow
                    10:30 am Villas of Renaissance Vinyasa Flow

Sunday       9 am Catamaran Resort Hatha Yoga

Spa at Torrey Pines Lodge private instruction

Registered Yoga Teacher (RYT) with Yoga Alliance (www.yogaalliance.com)  200 hours

Call me anytime: (858) 380-7507 or sylvyac@hotmail.com